Most of us don't actually know what's important to us anymore.
We've been so busy meeting expectations, carrying voices that aren't ours, and doing what we "should," that we've lost track of what we actually care about.
This guide helps you separate what's yours from what isn't.
By the end, you'll know:
- What's actually important (3 things, not 12)
- What you've been pretending matters
- Whose voices you've been carrying
- What season of life you're actually in
How it works: Say 12 sentences out loud. Notice which create relief, which create panic. Dig into the panic with 7 specific questions. Sort what's conditioning from what's real. Choose one thing to focus on this week.
Fillable reflection guide. Client examples showing the full process. Use it as your season of life shifts.